Weigh In record (no journal entry) for 09 June 2022
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199.1 lb
Lost so far: 28.1 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1933 kcal
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Fat: 48.43g | Prot: 104.47g | Carb: 283.46g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Poppables Honey BBQ, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Dinner: Kraft Light Mayo, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Water, Bananas, EarthGrains 35 Calorie White Bread, Lay's Poppables Honey BBQ, Honeycrisp Apples. Snacks/Other: A&W Diet Root Beer (Can), Red Salsa, Nabisco Wheat Thins Multigrain. more...
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gaining 7.7 lb a week
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