Weigh In record (no journal entry) for 13 May 2011
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202.0 lb
Lost so far: 82.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1751 kcal
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Fat: 64.30g | Prot: 173.19g | Carb: 119.51g.
Breakfast: Blueberries, Whey Protein, Singles Fat Free American Cheese Slices, Turkey Bacon, Egg. Lunch: Picante Sauce, Fat Free Shredded Mild Cheddar Cheese, Fat Free Sour Cream, Tomatoes, Lettuce, Ground Turkey (Cooked), Scallions or Spring Onions, Fat Free Light Rye Cracker, 45 Calories and Delightful 100% Multi Grain Bread, Pink Salmon. Dinner: canned chicken, Blueberries, Protein+ Chocolate Shake, Broccoli, Dak Fully Cooked Premium Canned Ham. Snacks/Other: Special K Protein Snack Bar, ry krisp, fat free cheddar, miracle, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Chewy Bars - Chocolate. more...
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3370 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 1.8 lb a week
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