Weigh In record (no journal entry) for 10 June 2022
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217.8 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1761 kcal
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Fat: 100.74g | Prot: 85.32g | Carb: 123.70g.
Breakfast: Avocados, Fried Egg, Eskort Rindless Streaky Bacon, Stork Country Spread Medium Fat, Lifestyle Food Chia Seeds, Albany Rooibos & Rye Brown Bread. Lunch: Lancewood Double Cream Yoghurt, Low Fat Milk, Future Life Smart Food Chocolate, Naartjie. Dinner: Cooked Broccoli (from Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Checkers Mayonnaise. Snacks/Other: Fat Free Milk, Coffee Classic, Coffee Classic, Fat Free Milk. more...
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losing 6.2 lb a week
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MissAngyPants's weight history
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