Janapp's Journal, 10 June 2022

171.1 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 81.78g | Prot: 74.09g | Carb: 203.40g.   Breakfast: Dried Figs (Uncooked) , Doritos Hot Salsa Dip, Coffee. Lunch: Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Scott's So-Easy Porridge Oats, Tesco Instant Hot Oat Cereal, Cherry Tomatoes, Pumpkin Seeds, Cinnamon , Flaxseed Seeds , Bee Pollen, Aldi Unsweetened Almond Milk, Tesco Californian Raisins, Flaxseed Seeds , Ginger . Dinner: Morrisons Whole Green Beans, Boiled Potato, Egg White , Tesco Cheddar Light , Tomatoes, Cooked Mackerel. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Almonds , Air Popped White Popcorn , Dark Chocolate, Coffee, Penn State Sour Cream and Chive Pretzels, Honey . more...

625 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Tennis - 50 minutes, Apple Health - 22 hours and 55 minutes. more...