xJuanGarciax's Journal, 10 June 2022

Ate 3x yesterday, full meals

222.2 lb Lost so far: 23.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 119.95g | Prot: 102.96g | Carb: 189.89g.   Dinner: Panda Express Orange Chicken, Golden Corral BBQ Pork, Chow Mein or Chop Suey. Snacks/Other: AMC Movie Theater Popcorn (Small), Soft Serve Ice Cream. more...

3188 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...