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😊
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130.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1361 kcal
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Fat: 35.68g | Prot: 72.55g | Carb: 224.77g.
Breakfast: Raspberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Nectarines, Fiber One 70 Calories Brownie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Torani Sugar Free Vanilla Syrup, Milk (Nonfat), Coffee. Lunch: Bell Peppers, Roma Tomatoes, Cucumber (Peeled), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Trident Seafoods Pubhouse Battered Cod, Baked in Brooklyn Flatbread Crisps, Olipop Strawberry Vanilla Sparkling Tonic. Dinner: Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning, Splenda Brown Sugar Blend, Golden Delicious Apples, Fiber One 70 Calories Brownie. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
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losing 3.5 lb a week
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 Comments
10 Jun 22 by member: _bec_ca
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10 Jun 22 by member: CrystalJo74
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10 Jun 22 by member: ridemariel
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Congratulations on your drop! Have a great weekend, CrystalJo 👋🇨🇦
10 Jun 22 by member: Maguscanook
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Wow! You lost all the weight. Goal achieved. 🥳 You definitely deserve all of your success.
11 Jun 22 by member: Brigit0
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11 Jun 22 by member: CrystalJo74
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Maguscanook...thanks so much💙
11 Jun 22 by member: CrystalJo74
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Brigit0...Thank you! Guess I'm not quite ready to quit!🙃
11 Jun 22 by member: CrystalJo74
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