bender85's Journal, 11 August 2014

146.2 lb Lost so far: 6.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 59.12g | Prot: 99.89g | Carb: 79.14g.   Breakfast: Compliments Egg Whites, Epic Beef Habanero Cherry Bar, Broccoli, Compliments Egg Whites. Lunch: Aidells Artichoke & Garlic Sausage, Cooked Lentils. Dinner: Trader Joe's Reduced Guilt Pizza Primavera. Snacks/Other: Unroasted Almonds, Unroasted Almonds. more...

1615 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...