Weigh In record (no journal entry) for 13 May 2011
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223.8 lb
Lost so far: 18.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1659 kcal
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Fat: 74.44g | Prot: 93.68g | Carb: 157.84g.
Lunch: Pork & Beans in Tomato Sauce, Crinkle Cut French Fries, Lean Turkey Bratwurst. Dinner: Bagel Thins - 100% Whole Wheat, Singles Fat Free American Cheese Slices, Egg, Egg White. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Natural Creamy Peanut Butter, Bananas (Large), Greek Yogurt - Strawberry (Kroger). more...
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losing 7.0 lb a week
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