Weigh In record (no journal entry) for 10 June 2022
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164.0 lb
Lost so far: 90.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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430 kcal
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Fat: 7.24g | Prot: 26.54g | Carb: 72.51g.
Breakfast: Winding River Blueberries, Arrowhead Mills Organic Puffed Kamut Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Manischewitz Premium Gold Gefilte Fish, Wegmans CocoPop Multigrain Cakes. Dinner: Blueberries , Silk Unsweetened Cashew Milk. more...
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losing 1.0 lb a week
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shelynne's weight history
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