Weigh In record (no journal entry) for 11 August 2014
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135.6 lb
Lost so far: 57.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1792 kcal
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Fat: 65.08g | Prot: 74.11g | Carb: 253.23g.
Breakfast: One A Day VitaCraves Gummies, Chobani Nonfat Blueberry Greek Yogurt, Vitafusion Fiber Well Gummies, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Special K. Lunch: Pepperidge Farm Deli Swirl Rye and Pump Bread, Skippy Natural Creamy Peanut Butter, Harris Teeter Blueberries. Dinner: American Value Green Beans (Canned), Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Cheesecake with Fruit, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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1734 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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gaining 1.8 lb a week
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