Weigh In record (no journal entry) for 10 June 2022
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149.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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907 kcal
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Fat: 43.12g | Prot: 55.90g | Carb: 76.29g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Maple Grove Farms Pure Maple Syrup, Pecan Nuts, Pears, Elmhurst Milked Oats. Lunch: Marukome All Natural Miso, Jennie-O Ground Turkey 93/7, Sun Luck Toasted Sesame Seeds, Sesame Oil . Dinner: Bertolli Olive Oil, Wegmans Cooked Shrimp, Borden Cultured Whole Buttermilk, Mission Avocado, Feta Cheese , Wegmans Corn on the Cob. more...
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losing 6.0 lb a week
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