Karen2222's Journal, 13 May 2011

171.5 lb Lost so far: 9.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 93.50g | Prot: 57.00g | Carb: 225.75g.   Breakfast: Lite Syrup, Nutri-Grain Low Fat Waffles. Lunch: berry almond chicken salad. Snacks/Other: Pretzel M&M's, Original Milano Cookies. more...

2086 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...