Weigh In record (no journal entry) for 10 June 2022
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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627 kcal
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Fat: 20.60g | Prot: 37.06g | Carb: 72.54g.
Breakfast: Vitarella Delicitá Original. Lunch: Visconti Pão de Forma Integral, Coxão Mole Cozido. Snacks/Other: Manjar Branco, Manjar Branco, União Açucar Cristal. more...
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gaining 3.1 lb a week
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alferreira's weight history
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