Weigh In record (no journal entry) for 11 August 2014
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148.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1277 kcal
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Fat: 81.50g | Prot: 76.75g | Carb: 84.50g.
Breakfast: Atkins Canadian Bacon with Egg and Cheese English Muffin Sandwich. Lunch: Denny's Sliced Tomatoes (3 Slices), Hatfield Bacon, Happy Farms Sharp Cheddar Cheese. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Russell Stover Sugar Free Mint Patties, Atkins Advantage Dark Chocolate Royale Shake. more...
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gaining 1.4 lb a week
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