Weigh In record (no journal entry) for 10 June 2022
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147.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2427 kcal
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Fat: 83.20g | Prot: 144.38g | Carb: 286.88g.
Breakfast: Unreal Dark Chocolate Coconut Bar, Bananas, Tomatoes, Nature's Own Whole Wheat Bread, Onions, Sargento Deli Style Sliced Natural Cheddar Cheese, Salt, Mustard, Kirkland Signature Organic Brown Eggs. Lunch: Biscoff Cookies, Don Lee Farms Grilled Chicken Patties, Apples, Pure Protein Chocolate Peanut Butter High Protein Bar, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kirkland Signature Greek Yogurt, S&W Organic Black Beans. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Italian Sausage Pizza. more...
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gaining 1.4 lb a week
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