Weigh In record (no journal entry) for 10 June 2022
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136.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1460 kcal
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Fat: 51.67g | Prot: 46.09g | Carb: 215.63g.
Lunch: Freshona Petits Pois, Leader Price Haricots Rouges, Хлеб Зерновой, Carrefour Huile d'olive Vierge Extra, Апельсин, Зеленый Листовой Салат, Fleurs Des Champs Poivrons Grillés et Aigre Doux, Картофель Отварной. Dinner: Leader Price Haricots Rouges, Зеленый Листовой Салат, Картофель Отварной, Помидоры, Petitjean Quenelles de Saumon Sauce Océane. Snacks/Other: Les Malins Plaisirs Biscuits Petit Déj, Варенье, Хлеб Зерновой, Dia Saint Félicien, Gelatelli Glace Au Caramel Salé LIDL. more...
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1831 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Standing - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 7.7 lb a week
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