Weigh In record (no journal entry) for 10 June 2022
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187.5 lb
Lost so far: 16.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1186 kcal
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Fat: 37.69g | Prot: 47.58g | Carb: 62.06g.
Breakfast: Coffee, Wright Brand Naturally Hickory Smoked Bacon, Coffee-Mate Original Liquid Coffee Creamer, Fried Egg. Lunch: McDonald's French Fries (Small). Dinner: Broccoli , Member's Mark Boneless Skinless Chicken Thighs. Snacks/Other: Yuengling Flight, Yuengling Lord Chesterfield Ale. more...
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gaining 1.0 lb a week
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Ruthanne 42's weight history
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