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new scale today, first time weighing myself without shoes, was using the scale at work which means I had work clothes on. still happy with the amount of weight I lost which in reality should be closer to 4 lbs. going to start weighing myself weekly now.
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264.2 lb
Lost so far: 68.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1786 kcal
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Fat: 56.41g | Prot: 171.27g | Carb: 139.70g.
Breakfast: Fully Cooked Sausage Patties, Bacon (Cured, Baked, Cooked). Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Toasted Whole Wheat Bread, Bacon, Lettuce, Tomatoes. Dinner: sweet baby ray's, Boneless Skinless Chicken Breasts. Snacks/Other: Special K Bar Chocolatey Pretzel, FC SPCLK PRTN SNKBAR CHOCO DL, Original Beef Jerky. more...
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4534 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Desk Work - 2 hours, Driving - 1 hour. more...
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losing 6.9 lb a week
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