Weigh In record (no journal entry) for 10 June 2022
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156.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1308 kcal
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Fat: 59.59g | Prot: 48.18g | Carb: 142.58g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Asda Breadsticks, Basil , Tesco Mozzarella, Tesco Beef Tomato, Sesame Oil, Tesco Balsamic Vinegar of Modena. Snacks/Other: Tesco Fig Rolls, Raspberries , Asda Red Seedless Grapes, Tesco Jelly Babies. more...
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losing 3.1 lb a week
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