Weigh In record (no journal entry) for 11 August 2014
|
180.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
306 kcal
|
Fat: 15.81g | Prot: 6.55g | Carb: 37.48g.
Breakfast: Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Green Giant Antioxidant Blend Vegetables. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Rozzano Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simon5's weight history
|