Weigh In record (no journal entry) for 10 June 2022
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204.8 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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2540 kcal
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Fat: 99.97g | Prot: 93.50g | Carb: 358.72g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Brioche Brood, Aldi Runder Rookvlees, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Zacht & Luchtig Framboos, Aardbeien, AH Basmatirijst Gekookt, Freshona Tajine Schotel Marokkaanse Stijl , AH Varkens Gyros. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Gevulde Koek, Gemengde Notenmix. more...
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losing 3.1 lb a week
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