Weigh In record (no journal entry) for 13 May 2011
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141.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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604 kcal
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Fat: 27.82g | Prot: 28.36g | Carb: 60.06g.
Breakfast: Special K Vanilla Almonda Cereal, Milk (Other Than Whole, 1% or Skim). Lunch: Crystal Light Tea Blends Singles Mandarin, Yellow Mustard, Real Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Marble Cheese, Tomatoes, Sliced Ham (Extra Lean), Pita Pockets. Snacks/Other: Fat Free Herb + Garlic Cream Cheese. more...
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gaining 4.2 lb a week
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