amonk10's Journal, 13 May 2011

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Weigh In record (no journal entry) for 13 May 2011

145.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:

997 kcal

Fat: 29.05g | Prot: 32.28g | Carb: 163.09g. Breakfast: Coffee, banana, Raisins & Spice Oatmeal. Lunch: ciabatta bread, ranch dressing, grilled chicken, iceberg lettuce. Snacks/Other: junior frosty, skinny cow snack. more...

1543 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 16 hours and 30 minutes. more...

gaining 0.5 lb a week

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amonk10's Journal, 13 May 2011

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