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Today is a beautiful day as long as I keep my focus I will be under 150 by Monday praise be to God 145 here I come. Thank you Jesus
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150.5 lb
Lost so far: 14.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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492 kcal
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Fat: 6.47g | Prot: 50.04g | Carb: 62.96g.
Breakfast: banana, greek yogurt, Wheat Bread (Reduced Calorie). Lunch: white mushrooms, egg whites, asparagus, reduced fat feta cheese, balsalmic dressing, lettuce salad. more...
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steady weight
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