Weigh In record (no journal entry) for 13 May 2011
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1414 kcal
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Fat: 40.71g | Prot: 72.19g | Carb: 205.47g.
Breakfast: apple, brown sugar, land o lakes light butter, skim milk, oatmeal. Lunch: granny smith apple, borden 2% american cheese, miracle whip light, baked tortilla chips, nature's own butterbread, hormel smoked ham, avocado. Dinner: pork and beans, brocolli, natures own butterbread, turkey hot dog. Snacks/Other: 2% milk, cinnamon chex, nabisco teddy grahams, chobani pom. more...
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1902 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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