Weigh In record (no journal entry) for 13 May 2011
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1489 kcal
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Fat: 45.15g | Prot: 59.53g | Carb: 206.67g.
Breakfast: Fat Free Milk, Nutrifkakes Bran Cereal. Lunch: Flour Tortillas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Unsweetened Iced Tea (Large). Dinner: Unsweetened Iced Tea (Large), Fried Rice, General Tso's Chicken. Snacks/Other: Pretzels, New York Cheesecake Frozen Yogurt, Cake Batter Frozen Yogurt. more...
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2147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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