Weigh In record (no journal entry) for 10 June 2022
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202.2 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1197 kcal
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Fat: 4.02g | Prot: 4.00g | Carb: 67.36g.
Lunch: Dummy. Snacks/Other: Bonbon, Beck's Bier (330ml). more...
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losing 3.1 lb a week
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w123qp's weight history
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