Weigh In record (no journal entry) for 11 August 2014
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174.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1672 kcal
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Fat: 32.84g | Prot: 132.15g | Carb: 201.15g.
Breakfast: Beatrice Skim Milk, Almond Milk, Egg Beaters All Natural 100% Egg Whites, Honey Nut Cheerios. Lunch: Hunt's Sugar Free Vanilla Pudding Snack Pack, Nutrilite Protein Bar - Chocolate Delight, Nutrilite Whey Protein Isolate. Dinner: Bananas, Boneless Skinless Chicken Breasts, Whiting Fillets, Slow Churned Rich & Creamy Caramel Delight Light Ice Cream, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). more...
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2569 kcal
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Activities & Exercise:
Resting - 5 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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gaining 6.1 lb a week
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