Weigh In record (no journal entry) for 11 August 2014
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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181 kcal
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Fat: 7.66g | Prot: 6.76g | Carb: 21.67g.
Breakfast: Cheese Flavor Popcorn, Puffed Rice and Corn Snack, Ham & Swiss Cheese Sandwich. more...
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gaining 4.2 lb a week
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