Weigh In record (no journal entry) for 10 June 2022
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175.0 lb
Lost so far: 38.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1959 kcal
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Fat: 115.22g | Prot: 83.37g | Carb: 137.89g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Aldi Schouderham, Melkan Smeerkaas Sambal, Volkoren Brood, Aldi Runderrookvlees, Koolhydraatarm Brood. Dinner: Banderos Taco Kruidenmix, Lidl Macaroni Spaghetti Groenten, Jumbo Gemengd Gehakt, Banderos Taco Schelpen. Snacks/Other: Gwoon Cornetto, Xenos Sesamkoekjes, AH Gezouten Cashewnoten, Perfekt Ontbijtkoekreep Minder Suiker. more...
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losing 1.5 lb a week
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 Comments
Kan helaas nog niet af 🤷♀️
09 Jun 22 by member: Gerrika G
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