|
Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.
|
238.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 11 August 2014:
|
388 kcal
|
Fat: 11.06g | Prot: 10.36g | Carb: 63.07g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Dinner: Brown Sugar, Quaker Old Fashioned Oats. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ab54's weight history
|