Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
11 Aug 14
jasonfahy's Journal, 11 August 2014
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 August 2014
247.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
1826 kcal
Fat: 59.57g | Prot: 176.80g | Carb: 145.08g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Beatrice 2% Milk, LeanFit Whey Protein Shake Chocolate.
Dinner:
Havarti Cheese, Baked or Broiled Salmon, Denny's Sliced Tomatoes (3 Slices), Chicken Breast, Baked Potato (Peel Eaten), Cottage Cheese.
more...
2736 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history