tallbonez's Journal, 11 August 2014

268.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1601 kcal

Fat: 65.68g | Prot: 93.83g | Carb: 180.74g.   Breakfast: Cream (Half & Half), Hawaiian Pizza. Lunch: Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Quest Peanut Butter Supreme. more...

4021 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...