tallbonez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 11th: 1601 * 57%
fat: 65.68g
|
protein: 93.83g
|
carbs: 180.74g
4021*  2420
June 2014
Mon 23rd: 3299 118%
fat: 164.58g
|
protein: 213.55g
|
carbs: 260.46g
3703*  404
January 2014
Mon 13th: 2081 * 74%
fat: 73.49g
|
protein: 192.10g
|
carbs: 176.86g
- -
December 2013
Fri 6th: 880 * 31%
fat: 42.00g
|
protein: 81.00g
|
carbs: 75.00g
- -
Thu 5th: 2270 * 81%
fat: 94.00g
|
protein: 162.00g
|
carbs: 212.00g
3484*  1214
Mon 2nd: 1997 * 71%
fat: 70.80g
|
protein: 168.35g
|
carbs: 191.37g
- -
November 2013
Mon 25th: 1696 * 61%
fat: 41.27g
|
protein: 197.45g
|
carbs: 144.72g
- -
Mon 11th: 2035 * 73%
fat: 51.92g
|
protein: 229.00g
|
carbs: 185.30g
3112*  1077
Thu 7th: 4412 * 158%
fat: 216.07g
|
protein: 316.12g
|
carbs: 326.93g
3299*  1113
Wed 6th: 2053 * 73%
fat: 73.96g
|
protein: 182.40g
|
carbs: 189.24g
- -
Tue 5th: 3010 * 108%
fat: 82.37g
|
protein: 330.26g
|
carbs: 249.66g
3869*  859
Mon 4th: 2239 * 80%
fat: 60.80g
|
protein: 261.21g
|
carbs: 174.08g
- -
Sun 3rd: 3143 * 112%
fat: 128.31g
|
protein: 243.58g
|
carbs: 266.08g
4003*  860
October 2013
Mon 28th: 982 * 35%
fat: 37.84g
|
protein: 89.39g
|
carbs: 90.38g
3338*  2356
Mon 14th: 1082 * 39%
fat: 60.31g
|
protein: 76.26g
|
carbs: 55.74g
- -
Wed 2nd: 1752 * 63%
fat: 105.52g
|
protein: 102.12g
|
carbs: 124.81g
- -
September 2013
Mon 16th: 2595 * 93%
fat: 135.00g
|
protein: 209.95g
|
carbs: 157.25g
4265*  1670
Sun 15th: 4255 * 152%
fat: 225.76g
|
protein: 245.17g
|
carbs: 327.35g
4584*  329
Thu 12th: 3714 * 133%
fat: 138.51g
|
protein: 229.32g
|
carbs: 303.86g
3853*  139
August 2013
Mon 5th: 2438 * 87%
fat: 114.00g
|
protein: 205.26g
|
carbs: 155.86g
4434*  1996

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