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RtaK
Journal
11 Aug 14
RtaK's Journal, 11 August 2014
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Weigh In record (no journal entry) for 11 August 2014
149.0 lb
Lost so far:
27.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2014:
1983 kcal
Fat: 92.71g | Prot: 47.91g | Carb: 247.12g.
Breakfast:
White Cake (with Coconut Frosting), Grapes, Sharp White Cheddar Cheese.
Lunch:
Chocolate Frosty (Small).
Dinner:
Onion Rings (Small), Whopper Jr. Sandwich.
Snacks/Other:
Mixed Nuts, Strawberries, Glazed Donut.
more...
2169 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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