jonboyd13's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
222.5 lb Lost so far: 24.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1720 kcal Fat: 83.57g | Prot: 70.64g | Carb: 174.86g.   Breakfast: Special K MultiGrain Oats & Honey, 2% Fat Milk. Lunch: 1/4 Ham Muffaletta, Side Salad, Organic Raspberry Vinaigrette. Dinner: Thin Crust Pizza with Meat. Snacks/Other: 2% Fat Milk, Lucky Charms. more...
2459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonboyd13's weight history


jonboyd13's Recent Activity

jonboyd13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

eatolive4life supported momma6224's Journal Entry.
HCB supported Robyn Lewers's Journal Entry.
tinast commented on momma6224's Journal Entry.
keilin-4 supported Diablo360x's Journal Entry.
Sapphire Gemini supported rosio19's Journal Entry.
rosio19 commented on their Journal Entry.
amywycoff updated their Exercise Diary.
sweatshirts&sweatpants recorded a Journal Entry and a Weight Entry at 99.0 lb.