jonboyd13's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
222.5 lb Lost so far: 24.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1720 kcal Fat: 83.57g | Prot: 70.64g | Carb: 174.86g.   Breakfast: Special K MultiGrain Oats & Honey, 2% Fat Milk. Lunch: 1/4 Ham Muffaletta, Side Salad, Organic Raspberry Vinaigrette. Dinner: Thin Crust Pizza with Meat. Snacks/Other: 2% Fat Milk, Lucky Charms. more...
2459 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonboyd13's weight history


jonboyd13's Recent Activity

jonboyd13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ange1s_Dont_Eat commented on their Journal Entry.
Tayyviah supported anthonylewallen's Journal Entry.
skinnyminny54 commented on kickingcarbs's Journal Entry.
Jarone recorded a Journal Entry.
heyitsbeth supported Ange1s_Dont_Eat's Journal Entry.
papi777 recorded a Journal Entry.
JLente supported babyjacksgranny's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.