Weigh In record (no journal entry) for 11 August 2014
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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124 kcal
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Fat: 0.40g | Prot: 1.31g | Carb: 32.17g.
Breakfast: Apples, Grapefruit (Pink and Red), Water. more...
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losing 0.1 lb a week
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dpatnode's weight history
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