Weigh In record (no journal entry) for 13 May 2011
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134.4 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1956 kcal
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Fat: 158.90g | Prot: 76.65g | Carb: 69.83g.
Breakfast: water, half and half, fresh squeezed lemon juice, Udo's 3-6-9 Blend, jay robb, Cream. Lunch: half and half, MIXED NUTS. Dinner: avocado, feta, CHICKEN SAUSAGE. more...
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losing 4.2 lb a week
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