Weigh In record (no journal entry) for 13 May 2011
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175.8 lb
Lost so far: 1.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1694 kcal
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Fat: 60.33g | Prot: 68.16g | Carb: 230.39g.
Breakfast: Cream (Half & Half, Fat Free) , Light Blue Cheese Wedges. Lunch: Bulgur, Feta Cheese , Dark Chocolate Miniatures, Black Olives, Cream (Half & Half, Fat Free) . Dinner: Chicken Breast, Curry Simmer Sauce, White Potatoes (Flesh and Skin), Peanuts, White Rice. Snacks/Other: Green Ripe Pitted Olives, Black Olives, Sour Dough Bread. more...
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2003 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (moderate) - 3/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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