Shiniquiet's Journal, 11 August 2014

195.5 lb Lost so far: 4.2 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 57.64g | Prot: 63.12g | Carb: 200.51g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Whole Wheat Bread. Dinner: Wendy's French Fries (Medium), Wendy's Asiago Ranch Chicken Club. more...

2758 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...