mmeyers's Journal, 11 August 2014

149.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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610 kcal

Fat: 13.38g | Prot: 65.25g | Carb: 57.89g.   Breakfast: Biochem Sports 100% Whey Protein - Natural Flavor, Strawberries, Sweet Leaf Liquid Stevia, Grapefruit, Water, Iced Coffee. Lunch: Black Pepper, Chicken Breast, Sea Salt, Celery, Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Granny Smith Apples, Alpine Fresh Asparagus, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: JFC Shirataki Yam Noodles, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Jell-O Sugar Free Cherry, Sea Salt, Unsweetened Iced Tea, Water, Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size). more...

1913 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...