Weigh In record (no journal entry) for 11 August 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2014:
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2040 kcal
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Fat: 55.59g | Prot: 83.05g | Carb: 305.64g.
Breakfast: 2% Fat Milk, Fiber One, Kellogg's Frosted Flakes, Cream (Half & Half), Domino Sugar Sugar Packet. Lunch: Eating Right Chicken Tamale with Green Chile Verde Sauce. Dinner: Walgreens Ooey Gooey Butter Cake, Hunt's Meat Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti. Snacks/Other: Sauvignon Blanc Wine, Frieda's Edamame (Shelled), Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2091 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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