Denniscalories's Journal, 11 August 2014

173.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 74.43g | Prot: 75.37g | Carb: 109.84g.   Breakfast: Panera Bread Spinach and Bacon Souffle. Lunch: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Dinner: Cooked Brussels Sprouts, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Vitafusion Fiber Well Gummies. more...

2161 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...