Weigh In record (no journal entry) for 11 August 2014
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164.4 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1600 kcal
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Fat: 72.50g | Prot: 42.00g | Carb: 207.00g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla, Ritz Crackers - Fresh Stack, Dunkin' Donuts Coffee with Cream and Sugar. Dinner: McDonald's Coca-Cola (Medium), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
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losing 2.4 lb a week
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