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Dehydrated, sick last night, but I am still charting this as a loss lol!
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1368 kcal
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Fat: 52.80g | Prot: 84.18g | Carb: 142.52g.
Breakfast: Blueberries, Peach, Stonyfield Farm Fat Free Plain Yogurt. Lunch: Cooked Kale (from Fresh), Tinkyada Brown Rice Pasta Penne, Italian Sausage, Newman's Own Organic Marinara Pasta Sauce. Dinner: Extra Virgin Olive Oil, Butter, Swiss Chard, Wegmans Baby New Potatoes, Cooked Green String Beans (from Fresh), Venison/Deer Steak. Snacks/Other: Sargento Wisconsin Extra Sharp Cheddar Cheese. more...
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3005 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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