Weigh In record (no journal entry) for 09 September 2014
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1920 kcal
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Fat: 46.39g | Prot: 35.87g | Carb: 265.14g.
Breakfast: Trader Joe's Dried Mango, Bananas, Peach, Stonyfield Farm Fat Free Plain Yogurt, Blueberries . Lunch: Little Debbie Boston Creme Rolls, Fresh & Easy Broccoli Cranberry Salad. Dinner: Carrots, Red Table Wine, Light Sour Cream, Newman's Own Salsa Con Queso, Brown Rice, Chipotle Mexican Grill Black Beans. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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