Weigh In record (no journal entry) for 11 August 2014
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189.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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420 kcal
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Fat: 7.50g | Prot: 14.00g | Carb: 74.00g.
Breakfast: Great Value 0% Fat Free Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. more...
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losing 0.8 lb a week
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