Weigh In record (no journal entry) for 09 June 2022
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1574 kcal
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Fat: 93.99g | Prot: 66.29g | Carb: 121.02g.
Breakfast: Bell Peppers, 2% Fat Milk, Colby Jack Cheese, Egg. Lunch: Peanut Butter. Dinner: Del Monte Sliced Cling Peaches, White Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mayonnaise, Tuna in Water (Canned), Nutella Hazelnut Spread. more...
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losing 3.2 lb a week
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