Weigh In record (no journal entry) for 13 May 2011
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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603 kcal
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Fat: 20.76g | Prot: 55.97g | Carb: 47.90g.
Breakfast: Strawberries , 2% Lowfat Small Curd Cottage Cheese. Lunch: Original Diced Tomatoes and Green Chilies, Fuji Apples. Dinner: Pico de Gallo (Side), Chicken Fajitas. Snacks/Other: Almonds . more...
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losing 7.0 lb a week
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