Weigh In record (no journal entry) for 08 June 2022
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1665 kcal
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Fat: 55.69g | Prot: 117.02g | Carb: 188.32g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Cut Green Beans, Skinless Chicken Breast, Smithfield Spiral Sliced Smoked Ham. Dinner: Lay's Poppables Honey BBQ, Ball Park Turkey Hot Dogs, Honeycrisp Apples, EarthGrains 35 Calorie White Bread, Bananas, Water. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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gaining 1.5 lb a week
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